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8分鐘肩頸拉筋 (1星期內改善斜方肌粗大)|有效舒緩頭痛及失眠問題?

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這套肩頸拉筋適合所有人士做
可以每天去練習1-2次
希望幫到你們^^
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[email protected] (work contact) and I am qualified yoga instructor in HK too
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